10 Vital Reasons to Start Your Healing Journey with Feelings and Emotions

1. Self-Awareness: Tuning into our feelings and emotions is the first step towards self-awareness. It helps us understand our inner world and the deep-seated reasons for our behaviors, leading to profound self-knowledge.

2. Emotional Regulation: Recognizing and acknowledging our emotions allows us to manage them more effectively. This emotional regulation is key to maintaining mental and emotional well-being.

3. Improved Relationships: When we're in touch with our emotions, we can communicate more authentically, leading to stronger and more meaningful connections with others.

4. Healing Past Traumas: Many emotional wounds stem from past experiences. Addressing these feelings is essential for healing and moving forward in life.

5. Better Decision Making: Emotions are a powerful source of information. When we listen to them, we can make decisions that are more aligned with our true self.

6. Authentic Living: Understanding our emotions helps us to live more authentically, making choices that reflect our true values and desires.

7. Enhanced Creativity: Emotions can fuel our creativity. By embracing them, we can tap into a wellspring of inspiration and innovation.

8. Stress Reduction: Acknowledging and processing our emotions can significantly reduce stress and its physical impacts on our body.

9. Personal Growth: Our emotional experiences are opportunities for growth. By facing and feeling our emotions, we evolve and expand as individuals.

10. Joyful Living: Embracing our emotions, even the challenging ones, allows us to experience life more fully, leading to a more joyful existence.

Connecting to Our Feelings and Emotions Through Breath and Body

To connect with our emotions through breath and body, we can practice mindfulness and body awareness exercises. Here's two simple techniques:

Breath Awareness Exercise: Find a quiet space and take a comfortable seated position. Close your eyes and take a few deep breaths, focusing on the sensation of air moving in and out of your body. Notice any areas of tension and imagine your breath flowing into these spaces, bringing relaxation and release.

Body Scan: Starting at your toes and moving up to your head, mentally scan your body for any sensations, acknowledging any emotions tied to these sensations without judgment. This practice helps you to ground yourself in the present moment and connect deeply with your emotional state.

If for some reason doing a full body scan feels uncomfortable or too much, just start where you notice something in your body - what do you notice - and the key here is NO judgment - just notice, then breath into that area, love, kindness and acceptance. Use this time to remind yourself of your commitment to creating a vibrant life full of joy and authenticity.

By regularly engaging in these practices, you can develop a stronger connection to your feelings and emotions, paving the way for a healing journey that starts from within.